His advice is to avoid any areas close to the bone and go for an off-and-on type of application to avoid injury - “20 to 30 minutes is adequate.” To help you find the very best electric back massagers, we talked to eight experts, including Watts and Cronin, about the back massagers they recommend and use themselves. He also cautions that improper use and overuse (especially with percussive massagers) can lead to injuries, including bruising and nerve damage. Kevin Cronin, owner of ARC Physical Therapy, says that in general you get what you pay for. But not all electric back massagers are created equal.Īs with any other piece of technology or medical device, you should look for a high-quality product that you can use often and will last for a very long time.

Meera Watts, founder and CEO of Siddhi Yoga, says that a good electric massager will relax your tense muscles and provide immediate comfort, and it may also keep you from developing future strains since tense or injured muscles often create a feedback loop of awkward postures and overcompensation in other areas. Whether you’re using a Shiatsu-style massage pillow, a percussive massage gun, or a full-on massaging chair cover, the benefits are mostly the same as a traditional hands-on massage. If you don’t have the budget for regular massage treatments - or your partner gets easily bored working out your shoulder knots - an electric back massager is a great stand-in.

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